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How to make your own Delicious Organic Almond Milk in 24 hours

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A recent study has found that dairy products do not prevent age-related bone loss or fractures in perimenopausal and menopausal women. I suppose this is good news for vegans or people who are lactose intolerant or if you are like me and want to make sure that I'm putting all the good stuff in my body and am happy to try new recipes.


I tried almond milk, and I was not too impressed, but nothing can beat making our own as it just does not compare to the processed supermarket brands
Below is a lovely recipe that my cousin from Heal the world with words sent over to me.

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Almond Milk

 

Quick and easy recipe to make your own Almond Milk

 

  • 200 grams Organic Almonds (soacked over night in cool water)
  • 2 cups Water
  • 2 tbsp Vanilla Extract
  • 1 pinch Sat
  1. Put all the ingridients into a blender, I used my nutribulet and blend until the contents are smoothe

  2. Pour the contents into a nut milk bag

  3. Squeeze over a bowl or jug until the liquid is extracted

  4. Then transfer in to a bottle of your choice

  5. Its best to use a funnel

This Almond milk is delicious and should be kept in the fridge

If you love this recipe please share with friends

If you love this recipe please share with friends and join the mail list for more like this

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